Inversion therapy involves being upside down or at an inverted angle while hanging by your legs, ankles or feet with the intention of therapeutic benefits. Inversion tables are customized tables that are used to implement inversion therapy and are also used as exercise equipment. These inversion tables can be adjusted to various angles, depending upon preference. Using these inversion tables is a form of spinal decompression and traction. There are many benefits of using an inversion table. The top 5 benefits of using an inversion table include:
- Reduces Back Pain
One of the biggest benefits of using an inversion table is to help with back pain. Back pain is one of the most common complaints in adults. Back pain can be very discomforting. Besides back pain being very discomforting, it also keeps you from doing things that you want and need to do. When you have back pain, you are not even able to do things such as daily chores or take care of your family. There are many types of back pain one may have such as, spondylolisthesis, herniated discs, lumbar osteoarthritis and coccygodynia. Anti-inflammatory medications and cortisone injections are some treatments provided for back pain but this does not always have to be done. Inversions tables are made to help with back pain without having to take medications or cortisone injections.
- Increased Flexibility
Another benefit that you are going to notice when using an inversion table is that you are going to become more flexible. When you have tight muscles or stiff joints, they can also cause imbalances, which can result in improper body mechanics, which can lead to injury. Using an inversion table provides a natural stretch that gently elongates muscles and decompresses joints to make you more mobile and flexible. Using inversion tables has been proven to reduce the pressure on your discs and help them to re-hydrate to restore shock absorption and flexibility. Inversion tables also help to realign your spine and stretch the shortened muscles. Many people say that they stand taller and straighter after using inversion tables. With prolonged use of an inversion table, you are going to notice a permanent improved posture.
- Eases Stress
Stress and tension can cause pain and muscle spasms in the back, neck and shoulders, as well as headaches. Muscle tension declines with the use of inversion tables. When your muscles are stretched using an inversion table, it allows the circulation to enter the sore muscle and you will feel a decrease in pain and the stiffness in your muscles will subside. Using inversion tables helps to realign your spine and decreases pressure on nerves. A lot of back pain is caused by muscles that are cramped, tense and in spasm. Using an inversion table can help relieve pain by relaxing your muscles. For centuries, yoga practitioners have recognized the concept of turning the body upside down to find relaxation and the use of inversion tables creates an easier alternative with the added benefit of joint decompression.
- Improving Joint Health
Using inversion tables will aid in joint lubrication. It helps to nourish cartilage, enhance shock absorption, and helps with ligament strength. Having strong ligaments and muscles are vital for proper joint support, which in turn helps to protect you against injury. Having a healthy routine for your spine should be done much as you take baths; it is vital.
- Improving Fitness and Building Core Strength
Using an inversion table will help give you strong abdominals, internal and external obliques, and lower back muscles. When you do crunches or sit-ups on an inversion table, it is a challenging way to develop and define your core muscles. Most training activities that are designed to build core strength must be performed with great accuracy and they can easily injure your back. When you do these exercises with the use of an inversion table, you can target every core muscle without adding risky, compressive loads to your spine. Inverted squats on an inversion table also provide a unique leg workout, strengthening your hamstrings and quads while sculpting your gluts.
There are many benefits to using an inversion table but is important to use regularly to get the best benefits from it. It only takes a few minutes to decompress your spine and the stretch feels great and relaxes you. If you want maximum results, you can use it several times daily. Not everyone can use inversion tables. Inversion tables should never be used by the following people:
- People with heart disease
- People with high blood pressure
- Pregnant women
- People with an eye disorder or glaucoma diagnosis
Even though there are many health benefits of using an inversion table, you need to realize that many of the benefits are only going to be temporary in nature. If you have severe back pain, you may notice that as soon as you get off of the inversion table into an upright position, you are going to have sudden back pain again. Many people that start using an inversion table for back pain are able to go back to work because of the benefits it gives them but this is not going to be the case for everyone. If you do not use the inversion table correctly, it can cause some serious spine problems, due to injury and you should be extremely careful.
Inversion tables should only be used after you consult with your physician. After your physician has given you approval, it is important to use the specific directions for the inversion table so you do not hurt yourself while using it. Inversion tables can be very effective in relieving your pain and to help build your strength but you need to make sure to use the tables correctly. You do need to note that there is no miracle for back pain. Pills only cover up your pain and do not address the issue; surgery should only be done as a last resort. Using an inversion table is an affordable, natural and easy way to help you.